Start your Total Transformation in health, fitness, & confidence with Phase 1 of Fitness The Cormier Way
Angela Cormier, MA, CPT
Hi! I'm Angela Cormier, your coach. I am a Master's educated, Certified Personal Trainer with a California Teaching Credential, and I am on a mission to make our world healthier. After working in the fitness industry for over 15 years with thousands of individuals (mostly women and children), I have discovered the absolute essentials when it comes to an individual reaching their health and fitness goals, and actually maintaining a healthy lifestyle in the long-run. As a result, I have created my one-of-a-kind fitness transformation program for women. My ultimate goal is to empower women across the globe to live their best life, filled with great health, energy, strength, and total confidence, by using effective & sustainable lifestyle interventions. I believe that holistic fitness (mindset, habits, exercise, nutrition, lifestyle) has the power to completely transform lives. Stop waiting for the perfect moment (it doesn't exist) and get started on your transformation to the healthiest, strongest, and most confident version of yourself, you DESERVE IT!
ESTABLISHING FITNESS FOUNDATIONS
Building a Healthy Fitness Foundation
A 16-week *online* fitness program to jumpstart your fitness journey in a sustainable way, without unrealistic diet requirements or lifestyle restrictions, while building healthy habits and a solid fitness foundation for lifelong success.
Transform your mindset toward fitness,
enjoy foods and activities you love,
establish a healthy fitness foundation
and break free from unhealthy habits
keeping you from life-long results.
FINALLY... A REALISTIC & SUSTAINABLE WAY FOR YOU TO
ACHIEVE THE HEALTH, BODY, AND CONFIDENCE OF YOUR DREAMS
WITH FITNESS TCW, YOU WILL LEARN HOW TO TRANSFORM YOUR HEALTH, FITNESS, & CONFIDENCE WHILE:
Eating the foods you WANT to eat
There is a HUGE misconception that you have to give up major food groups or your favorite foods in order to see success, and this is simply not the case. When it comes to losing body fat, the most ESSENTIAL factor is what your overall calories look like. You can eat foods you enjoy, ranging from tacos to pizza to dessert to wine to salads to sandwiches and more, and still be successful. In fact, when you avoid completely eliminating these things, you will potentially be MORE successful in your fitness transformation.
Exercising in a SCIENCE-BASED and SUSTAINABLE way
Doing random workouts isn't going to get you to your goals as efficiently as a structured plan. Following a science-based exercise program that is progressive, realistic, and uncomplicated is going to transform your progress. Having a workout plan that can be done consistently, over a long period of time without burnout, injury, or being downright impossible to stick because well, you have a life, is SO important for lifelong success. Building a healthy fitness foundation is EVERYTHING, and that's exactly what this program does.
Continuing to enjoy your social life
Giving up the things you love to get results is a recipe for disaster, whether this is food you love, hobbies you enjoy, or time spent with loved ones. If you are completely sacrificing your social life or feel like you have to isolate yourself to be successful, please understand this is absolutely NOT the case. In fact, giving up your social life is unsustainable and will lead to rapid weight gain as soon as your "program" is over. In this program, you will learn how to reach your goals and establish a healthy fitness foundation while traveling, going out, and having fun.
Developing total body confidence (regardless of what the scale says)
Most often, we start our fitness journey because we are feeling down on ourselves, struggling with our physical AND mental health, struggling in our confidence, and struggling with our self-love. Starting your journey with this mindset will push you to never feel good enough, and with that feeling of inadequacy, long-lasting results are impossible to achieve. With Fitness TCW, you will learn the most important mindset aspects of achieving long-lasting fat loss and fitness results.
WHAT YOU ARE GETTING:
with FITNESS THE CORMIER WAY - PHASE 1
Your own Client Profile on The Cormier Way Fitness App
Everything listed below will be provided in ONE place for super easy access: your unique client profile on the Fitness The Cormier Way App. Check-off to-do items, track your habits, follow along workouts, plan and document meals, send messages, connect with other program participants, AND MORE! all in one place, whenever you need. If you prefer to sit-down and experience the desktop/computer feel, you have that option as well.
Angela's Science-Based Workout Program- Phase 1: Fitness Foundations
You will be given Angela's 16-week workout plan that will take you from beginner fitness levels to advanced fitness levels ready for the strength & muscle building of Phase 2. Each week includes four, 45-minute workouts (including cardio, warm-up, and cool-down) with an emphasis on core strength and total body foundations. This provides consistency for growth, flexibility for schedule changes and personal preferences, and the wiggle room needed for varying fitness levels. Every workout provides all the information you need to complete each workout independently, from reps, to time, to demo videos, and more.
Meal Planning Support & Tutorials + Access to 1000s of Recipes
Education on how to create your perfect meal plan with the click of a button to include your appropriate caloric needs, food preferences, and desire for leftovers or meal prepping (or not). These meal plans include made-for-you grocery lists, recipe instructions, serving sizes, and much more so you don't have to think about anything extra. If you prefer to plan your own nutrition and meals, you have access to my Favorite Recipes Collections filled with delicious and nutritious meal, snack, dessert, AND drink options!
EIGHT Different Digital and Printable Recipe Books
You will be receiving EIGHT DIFFERENT digital recipe books filled with meals I personally love and meals that my past clients have loved! Fitness TCW recipe books include: Low Calorie (the original), Vegetarian, Vegan, High Protein, Low Carb, 5-Ingredient, Gluten Free, AND Smoothie. Each recipe is filled with whole foods, emphasizing superfoods, and provide sample meal plans. Use these recipes in addition to the thousands of other recipes you have access to in the program to create your favorite "diet" EVER.
1-on-1 Virtual Coaching with Private, Two-Way Messaging Access
You have direct access to communicate with me on a continuous basis through the private, online messaging system in your client profile. Send questions, comments, wins, struggles... send form videos, food pictures, and any other important information straight to me in the quickest way possible. In addition to this, you get a motivational message every single morning to help jumpstart your day with the right mindset. You also have the option to add-on a live, private 1:1 coaching call if you feel this is something you need, but it is not required.
Weekly Progress Tracking, Accountability, and Reflection
Ranging from daily habit tracking, to workout check-ins, to weekly progress tracking for accountability, to goal-setting and weekly self-reflections... Accountability is one of the main reasons an individual seeks expert help on their fitness journey. With Fitness The Cormier Way, you have that personal coach following alongside you every step of the way, observing if you complete your workouts, hit your nutrition goals, check in your habits, etc.
Healthy Mindset Coaching Content + Implementation Activities
Start every new week with mindset coaching content to help get you in the right headspace, a headspace of self-appreciation, good health, and confidence regarding your unique path. Mindset work is critical to overcome inevitable obstacles, stay on track, and remind yourself that you are beautiful, you are strong, and you CAN DO THIS (and that you want to do this!)
Healthy Habits Coaching Content + Implementation Activities
Our habits make up our identity. Our habits are more powerful than determination or willpower. The KEY to long-term success and keeping the results you achieve comes down to behavior change and rewiring your subconscious brain. Because of the critical nature of habits for long-term success, you will receive continuous habit coaching, engage in daily habit tracking, and complete activities to implement healthy habits into your daily life.
Digital and Printable Aligned Fitness Journal/Workbook
125+ Page digital fitness journal/workbook that you can type directly into on your computer or mobile device, or print for that pen to paper experience. This workbook is loaded with inspirational content, weekly summaries and check-ins, mindset and habit activities, meal planning documents, quick links, access to other material, and more. All of this will be provided digitally in your personal client profile, but if you want to have your own, separate journal to keep for yourself, this is it!
Exercise & Nutrition Education Videos
Knowledge is power. But, with so much misinformation out there as to what to eat and how to exercise, it can be extremely confusing, and make you want to simply give up. The educational content provided in this program is time-tested and science + evidence-based, bringing you back to the basics. This content will help you sort through the noise, understand what qualifies as click bait, and develop the confidence needed to make educated decisions when it comes to your body and your health.
The Private, Fitness TCW Participants Group
This online community of women is only accessible to program participants. This private group can be very valuable in connecting with other women going through the same journey you are going through. You can share wins, struggles, questions, concerns, and support each other along the way.
The Cormier Way goes beyond diet & exercise, because going beyond is WHAT IS REQUIRED FOR LONG-LASTING RESULTS.
for weight management, you need to understand calories & macros. Meal planning = knowing what you are eating
to build muscle, you need progressive workouts. A science-based program = build muscle + get toned
to keep going when you don't feel like it, you need accountability. A personal coach = motivates & inspires
to understand if all your hard work is actually working, you need to track your progress = progress tracking
to stay consistent, you need to approach fitness with a DEEP reason why. Mindset work = using your why
to keep your results long-term, you need an identity shift. Changing habits = changing identity
to feel empowered to live a healthy life forever, you need the RIGHT INFORMATION. Knowledge = power
to minimize the risk of giving up, you need to know you're not alone. A private group = community
All of this is included in Fitness The Cormier Way. This IS #thecormierway
It's time to end the yo-yo cycle of on-again off-again fitness and make a true lifestyle change. Let's work together to achieve the health, body, and confidence of your dreams!
Not sure if this program is right for you?
Let's talk about your specific goals and struggles and see what your perfect program looks like.
Send me a DM on Instagram!
(no sales pressure, just human to human interaction about your unique health & fitness needs)!
TERMS & CONDITIONS | PRIVACY POLICY
DISCLAIMER: Results not guaranteed and will vary for every individual.
REFUND POLICY: Absolutely no refunds are provided for time passed in the program.
Absolutely no refunds are provided for the add-on custom programming once the Onboarding Call is initiated (begins).
More details for the complete refund policy provided in Terms & Conditions
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