Continue your Total Transformation in health, fitness, & confidence with Phase 3 of Fitness The Cormier Way
Angela Cormier, MA, CPT
Hi! I'm Angela Cormier, your coach. I am a Master's educated, Certified Personal Trainer with a California Teaching Credential, and I am on a mission to make our world healthier. After working in the fitness industry for over 15 years with thousands of individuals (mostly women and children), I have discovered the absolute essentials when it comes to an individual reaching their health and fitness goals, and actually maintaining a healthy lifestyle long-term. As a result, I have created my one-of-a-kind fitness transformation program for women. My ultimate goal is to empower women across the globe to live their best life, filled with great health, energy, strength, and total confidence, by using effective & sustainable lifestyle interventions. I believe that holistic fitness (mindset, habits, exercise, nutrition, lifestyle) has the power to completely transform lives. Stop waiting for the perfect moment (it doesn't exist) and get started on your transformation to the healthiest, strongest, and most confident version of yourself, you DESERVE IT!
HIGH PERFORMANCE 101
Superior Fitness, Superior Life
A 16-week program on how to take your health and fitness to the next level for magnified strength, energy, and focus in all aspects of your life, while building power and athleticism for high-level achievement.
Shift from general health to superior living,
performing at levels you never thought possible
in the gym, in your sport, in your career,
and in endless other aspects of your life.
FINALLY... UNLOCK YOUR FULL POTENTIAL
HIGH LEVEL FITNESS + PERFORMANCE TRAINING + MENTAL TOUGHNESS
YOU WILL LEARN HOW TO TRANSFORM YOUR PERFORMANCE WHILE:
Eating the foods you WANT to eat
There is a HUGE misconception that you have to give up major food groups or your favorite foods in order to see success, and this is simply not the case. When it comes to enhancing your performance, yes the quality of your food matters, but it does not need to be as complex as one would imagine. You can still enjoy foods you love while taking your performance to the next level- it all comes down to proper planning, prepping, and balance.
Exercising in a CONSISTENT & SCIENCE-BASED way
Doing random workouts isn't going to get you to your goals as efficiently as a structured plan. Following a science-based exercise program that is progressive, realistic, and uncomplicated is going to transform your progress. Having a workout plan that can be done consistently, over a long period of time without burnout, injury, or being downright impossible to stick because well, you have a life, is SO important for lifelong success. Continuing to progress in your workouts is KEY for continued growth, and that's exactly what this program does by focusing on strength training.
Continuing to enjoy your social life
Yes, sacrifices will be required if you are aiming for greatness, but completely giving up the things you love is a recipe for disaster and will only lead to a mental health crisis or burnout. Whether this includes hobbies you enjoy or time spent with friends or loved ones, ensuring you find time to relax, recover, connect with others, is absolutely essential to maintain your mental health and love for what you're doing. Finding things to take your mind off of your performance and your goals is a GOOD thing and very important for long-term success.
Developing total body confidence (regardless of what the scale says)
As we start to build our athleticism, we are in the depths of discovering what our bodies are capable of, and it is one of the most empowering things you will experience. When you are exercising and eating to achieve a goal or to take your performance to the next level, your focus will be on your abilities. As it should be. Viewing yourself as "athlete" will give you confidence, and will empower you in knowing you are SO much more than what a scale says or what size your jeans are. With Fitness TCW, you will learn to take the beauty of your incredible body to its absolute best.
WHAT YOU ARE GETTING:
with FITNESS THE CORMIER WAY - PHASE 3
Your own Client Profile on The Cormier Way Fitness App
Everything listed below will be provided in ONE place for super easy access: your unique client profile on the Fitness The Cormier Way App. Check-off to-do items, track your habits, follow along workouts, plan and document meals, send messages, connect with other program participants, AND MORE! all in one place, whenever you need. If you prefer to sit-down and experience the desktop/computer feel, you have that option as well.
Angela's Science-Based Workout Program- Phase 3: High Performance
You will be given Angela's 16-week workout plan that will take you from advanced fitness levels and strength building to superior fitness levels, including more dynamic and sports performance-style training to build power and athleticism. Each week includes five, 60-minute workouts (including warm-up, and cool-down) with an emphasis on speed, agility, and power.. This program provides consistency for growth and the wiggle room needed for varying fitness levels. Every workout provides all the information you need to complete each workout independently, from reps, to time, to demo videos, and more.
Performance Nutrition Education and Support + Access to 1000s of Recipes
You will be provided with education and support on how to shift from general health and intuitive eating to fueling for high performance. You will learn how to fuel your body for more intense workouts, as well as for various types of sporting events. You will also learn about nutrient and meal timing, hydration, and supplements. Thousands of healthy recipes will still be available for guidance.
EIGHT Different Digital and Printable Recipe Books
You will be receiving EIGHT DIFFERENT digital recipe books filled with meals I personally love and meals that my past clients have loved! Fitness TCW recipe books include: Low Calorie (the original), Vegetarian, Vegan, High Protein, Low Carb, 5-Ingredient, Gluten Free, AND Smoothie. Each recipe is filled with whole foods, emphasizing superfoods, and provide sample meal plans to use as a guide or idea generator. Caloric and macronutrient details are also included. Use these recipes in addition to the thousands of other recipes you have access to in the program to create your high performance nutrition plan.
1-on-1 Virtual Coaching with Private, Two-Way Messaging Access
You have direct access to communicate with me on a continuous basis through the private, online messaging system in your client profile. Send questions, comments, wins, struggles... send form videos, food pictures, and any other important information straight to me in the quickest way possible. In addition to this, you get a motivational message every single morning to help jumpstart your day with the right mindset. You also have the option to add-on a live, private 1:1 coaching call if you feel this is something you need, but it is not required.
Weekly Progress Tracking, Accountability, and Reflection
Ranging from daily habit tracking, to workout check-ins, to weekly progress tracking for accountability, to goal-setting and weekly self-reflections... Accountability is one of the main reasons an individual seeks expert help on their fitness journey. With Fitness The Cormier Way, you have that personal coach following alongside you every step of the way, observing if you complete your workouts, hit your nutrition goals, check in your habits, etc.
Performance Mindset Coaching Content + Implementation Activities
You will still start every new week with mindset coaching content to help get you in the right headspace, a headspace of high performance, flow, grit, and legacy-building. Mindset work is critical to overcome inevitable obstacles, stay focused, and remind yourself that you are capable of incredible and difficult things, and you CAN reach your goals and dreams with the right mindset.
Performance Habits Coaching Content + Implementation Activities
As said many times throughout the Fitness TCW programs, our habits make up our identity. Our habits are more powerful than determination or willpower. The KEY to high performance success and reaching high level goals comes down to consistent aligned behaviors, as well as coachability, resilience, trust, and self-awareness. Because of the critical nature of habits in reaching any goal, you will receive continuous habit coaching, engage in daily habit tracking, and complete activities to implement (or continue) habits to enhance your performance into your life.
Digital and Printable Fitness Journal/Workbook: High Performance 101
125+ Page digital fitness journal/workbook that you can type directly into on your computer or mobile device, or print for that pen to paper experience. This workbook is loaded with inspirational content, weekly summaries and check-ins, mindset and habit activities, meal planning documents, quick links, access to other material, and more. All of this will be provided digitally in your personal client profile, but if you want to have your own, separate journal to keep for yourself, this is it!
Sports Performance Exercise & Nutrition Education Videos
The educational content provided in this program is time-tested and science + evidence-based, bringing you back to the basics. The content in Phase 3 dives deeper into sports nutrition so you can really understand how food fuels our bodies for various activities. This knowledge will motivate you to want to make the healthiest choices naturally, because you will understand what is happening inside your body and how it will effect your performance. It will also touch on the basics of speed, agility, and power - how and why your sets, reps, and rest times matter. Develop the confidence needed to make educated decisions when it comes to your body and your performance.
The Private, Fitness TCW Participants Group
This online community of women is only accessible to program participants. This private group can be very valuable in connecting with other women going through the same journey you are going through. You can share wins, struggles, questions, concerns, and support each other along the way.
The Cormier Way goes beyond diet & exercise, because going beyond is WHAT IS REQUIRED TO ELEVATE YOUR PERFORMANCE.
to enhance your physical performance, you need proper fuel. Understanding sports nutrition = fuel your body properly
to build athleticism, you need aligned workouts. A science-based program = build athleticism + go next level
to keep going when you don't feel like it, you need accountability. A personal coach = motivates & inspires
to understand if all your hard work is actually working, you need to track your progress = documenting reps/times/etc.
to perform at a high level, you need to build resilience. Mindset work = building mental toughness + grit
to live at this heightened state long-term, you need an identity shift. Changing habits = changing identity to "athlete"
to minimize the risk of giving up, you need to know you're not alone. A private group = community
All of this is included in Fitness The Cormier Way - PHASE 3
This IS #thecormierway
It's time to step into your true potential and unlock what you are really capable of. Let's work together to achieve your highest levels of performance and reach your goals!
Not sure if this program is right for you?
Let's talk about your specific goals and struggles and see what your perfect program looks like.
Send me a DM on Instagram!
(no sales pressure, just human to human interaction about your unique health & fitness needs)!
TERMS & CONDITIONS | PRIVACY POLICY
DISCLAIMER: Results not guaranteed and will vary for every individual.
REFUND POLICY: Absolutely no refunds are provided for time passed in the program.
Absolutely no refunds are provided for the add-on custom programming once the Onboarding Call is initiated (begins).
More details for the complete refund policy provided in Terms & Conditions
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