Fitness the Cormier Way
A holistic and sustainable approach to fitness for results that last a lifetime.
TIRED OF ENDLESS DIETING AND COMPLICATED WORKOUT PROGRAMS?
Fitness the Cormier Way is a science and evidence-based, online fitness method with live coaching that teaches (and shows) you exactly WHAT to do, HOW to do it, and WHY its important. This method is designed in a proven, step-by-step format so you never need to diet or hire a coach ever again. Completely transform your health & fitness with Fitness the Cormier Way programs.
A Three-Phase System to a Total Fitness Transformation:
Est. Fitness Foundations
Phase 1
Establish Your Fitness Foundation
A 16-week program to jumpstart your fitness journey in a sustainable way, without unsustainable diets or unrealistic lifestyle restrictions, while building healthy habits and a solid fitness foundation for lifelong success.
Transform your mindset toward food and fitness, enjoy foods and activities you love, and break free from unhealthy habits that prevent life-long results.
Intuitive Living & Strength
Phase 2
Build Mental & Physical Strength
A 16-week program on how to wean off calorie-counting and meal planning without losing recent weight loss or fitness progress, while building physical and mental strength for fitness longevity.
Expand your nutrition knowledge, learn how to trust your intuition, and take control of your life to live with freedom, flexibility, and incredible strength in mind and body.
High Performance 101
Phase 3
Superior Fitness for Superior Living
A 16-week program on how to take your health and fitness to the next level for magnified strength, energy, and focus in all aspects of your life, while building power and athleticism for total body-confidence.
Shift from general health to superior living, performing at levels you never thought possible in the gym, in your career, and in endless other aspects of your life.
What can you expect with Fitness the Cormier Way?
POSITIVE COACHING APPROACH
Helping you shift your mindset from "I can't" to "I can," from "I have to" to "I get to," and from self-criticism to self-love. Your health- physically, mentally, and emotionally, are always the top priority. You are supported!
SUSTAINABLE LIFE CHANGES
Small changes done consistently over time will lead to lifelong results, and doing what you enjoy will make that consistency happen. Discover food and physical activities you like and work them into your new lifestyle.
SCIENCE-BASED EDUCATION
Nutrition and exercise online lectures backed by science and research. No clickbait headlines or trendy new diets that only work short-term. End the yo-yo dieting and embrace what's been proven time & time again for results that last a lifetime.
EXPERT-DESIGNED WORKOUTS
Having a science and evidence-based plan to reach your goals is essential is utilizing your time and energy as efficiently and effectively as possible. Programs balance all aspects of health and emphasize fitness growth.
Does FITNESS THE CORMIER WAY really work?
"JUST GO FOR IT!"
My clients said it best. Listen to real women who experienced very real success with Fitness TCW.
For more transformations and testimonials, follow @fitness.tcw on Instagram.
Meet Your Coach
Hi! I'm your coach, Angela. I am a Master's educated, Certified Personal Trainer (CPT) with a California Teaching Credential, and I am on a mission to make our world healthier. Using the power of education and a positive coaching approach, I hope to empower women and girls across the globe to live a life of physical and mental wellbeing filled with energy, confidence and purpose. My favorite quote is "Be the change you wish to see," and I'm working hard to do just that. Click below to learn more about my journey, my mission, and my why.
